how to cook ogbono soup with bitter leaf

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Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Let the meat boil for ten minutes, add 3 cups of water and let … Save my name, email, and website in this browser for the next time I comment. (you can add more salt, pepper or seasoning cube) Add the vegetables. This is the time at which the taste begins to come out and blend with the ingredients. 'ofe onugbu'. The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Although, most people prefer this soup without leaves, the video below was made with bitter … Stir and turn off the heat. Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. Yes, we made the ogbono soup video with bitter leaves. Now your Ogbono soup with bitter leaf is ready. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Excellent taste is not the only reason to cook bitter leaf soup. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Ogbono, the Boil water to steam both the fish and the bitter leaf with small salt. Simply plate up, dive into the plate and dig in. Ogbono soup made 'plain' with okra. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. 4. Wash the beef and add to the pot of shaki etc. Reduce the heat from medium to low. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Health benefits of ogbono soup. Allow to boil for 3 – 5 minutes. This soup is also a perfect soup … When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. Then bring down the soup from the fire and serve with either pounded yam, poundo, eba, fufu etc. Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. So, what is. HI THERE.. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. Please note that it is important to just melt the palm oil and not allow it to heat up. 12. It looks and smells like a generic dried leaf. I call it sweet-bitter leaf because I can’t stand that bitter … If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. If you don’t know how to cook bitter leaf soup, there are some options to choose from. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Add the bitter leaf then stir, allow to boil for 5mins. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. But if you are using bitter leaf, soup. Ofe Ogbono with bitter leaves is best served hot with fufu or … Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. She's a freelance writer with a passion for food and healthy living. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Periwinkle can be added, cowskin and even snails can be added . Slowly pour in the ogbono oil mixture until it's combined with the seasoned water … Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. The taste and texture of this soup is just my thrill. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. cover the lid and leave to boil for about 2 to 3 minutes. Bay leaves are perfect for the latter part of the braising process. 15. There are around 30 positive health effects of bitter leaf that … And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Cover the pot and allow the content to cook for eight minutes. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. • salt (to taste) The reason is because, without frying the ogbono seed, the ogbono soup get to draw more. Cover the pot then cook until the ogbono soup is thickened and stretchy. This is my secret recipe to make Fresh Fish Ogbono soup prepared with bitter leaf… Ingredients for Nigerian bitter leaf soup . soften a little. Some people prefer very thick ogbono soup while others prefer a medium consistency. Once your desired consistency is achieved, cover the pot and set the heat to low. 5. We pledge to keep your email safe. Happy New Year Foodies. This should get rid of the bitter taste. Stir until ogbono starts to thicken and the viscous nature becomes evident. Add the bitter leaf then stir, allow to boil for 5mins. Got a suggestion? Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Simply plate up, dive into the plate and dig in. How to cook egusi soup with bitter leaf. There are around 30 positive health effects of bitter leaf that have … Stir the soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. Ogbono soup is easy to prepare. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. It's eazy to make, very healthy and so delish. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Set aside for later use. Simmer for a minute and put of the heat. As usual, the first step in cooking is preparing the ingredients. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Subscribe to our e-mail newsletter to receive updates. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. So I decided to please everyone nd yet get d meal done on time. Your email address will not be published. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Yes, ogbono soup is allowed on a keto or low carb diet. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Periwinkle can be added, cowskin and even snails can be added . bring it down immediately. Ingredients depend on the taste you want. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. I'm Blessing and I'm glad to meet you. That changes when you cook it in a liquid. How to cook egusi soup with bitter leaf. Once the palm oil has melted, add the onions and turn off the heat. Cover the pot and allow the content to cook for eight minutes. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Add less water to get a thick pot of soup or more to get a watery pot that I like. Ogbono soup with bitter leaf happens to be my mum's sister's favourite soup. For people who don't like the conventional Vegetable soup usually love this soup. Add the dried fish, pepper and cook for 2 minutes. I like my own ogbono fried I cook with bitter leaf and I like eating it with pounded yarm so delicious. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. Bitterleaf soup is one of the most traditional soups in Nigeria. And this bowl of soup … Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. Mix well, cover and leave to simmer for about 10 minutes,you should check on it and stir the soup constantly to prevent burning. IT IS GREAT TO MEET YOU.. Another reason is maybe because the Ogbono … Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Peel, rinse and dice the onions. Different tribes in Nigeria eat ogbono soup. Yoruba Boy Reply. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Cover the pot and allow the content to cook for eight minutes.

Now your Ogbono soup with bitter leaf is ready. Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup But this version showed me a new way. Then add palm oil, and all other remaining ingredients you are using for this cooking. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Ogbono soup is very nutritious and filled with vital … This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. The ogbono soup is ready. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. The main ingredient for ogbono soup is the ogbono seed. How to Cook Ogbono Soup. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. Since then, I have been preparing my Banga soup with the Atama leaf. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. If you are using parboiled bitter leaves, add it now. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Jul 9, 2020 - #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Ogbono Soup with Bitter leaf. Enjoy this Ogbono Soup recipe video tutorial as … If too bitter, put the bitter leaf in pot and cook for 3 minutes. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. What you find above is a delicious plate of ogbono soup, I used just a handful of uziza leaves. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. The texture of ogbono soup is slimy and is similar to okra soup. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. Your email address will not be published. Ingredients For Cooking Ogbono Soup. Set aside for later use. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Now, when the soup “starts to draw,” as Nigerians would say in reference to its obvious viscosity, add more water or meat stock (if the latter is still remaining) to the pot and stir until the Ogbono absorbs the water completely. Growing up, each time I visited her, there would always be an ogbono soup with bitter leaves in a pot relaxing off in the kitchen. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Bitter leaf comes in last How to cook egusi soup with bitter leaf. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. Soak the dried fish and stockfish in hot water for few minutes then wash thoroughly. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Cover the pot and cook for extra 3 minutes. A bay leaf or two can make a great addition to a soup or stew. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups. Stir and taste for salt and adjust if there is need. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Required fields are marked *. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. I hope this year brings you all the blessings you've desired. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. I like ogbono soup and amala, I am a confirm yoruba guy, that is … 14. soup. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. The soup goes well with any swallow of your choice and taste always get people … 14. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. June 14, 2020 . … Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. By this time both the ogbono and egusi would have blended in. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. The inspiration for this soup was drawn from my mum's eldest sister. If you are using parboiled bitter leaves, add it now. This is an herb that works best in dishes that are cooked for hours. Put the assorted meat in a pot, add about a cup or two of water and two seasoning cubes, half the sliced onion, salt to taste, little sprinkle of dried curry powder – about ½ tablespoonful, dried thyme leaves, and bring to boil for about 20 minutes. Great recipe for Bitterleaf Ogbono soup. If you notice the soup has become thicker than you want, add a little more water. Sign up to the Connect Nigeria daily newsletter. On our menu today is Ogbono Soup. After about ten minutes, add the bitter leaves,  if you did not parboil it. Privacy Policy: We dislike SPAM E-Mail. I hope you like it. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Check the soup’s consistency. Then, add ground ogbono and stir it into the oil with a spoon. Stir the meat, cover the pot and allow the meat to cook until tender. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. Bitter leaf soup benefits.  Continue stirring every two to three minutes to prevent burning. Ogbono, once added, should be cooked for at least 20 minutes on low heat. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Ingredients depend on the taste you want. On our menu today is Ogbono Soup. Stir the soup. Bitter leaf and water leaf soup is one of the Soups I had growing up. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. The soup can be served with either pounded yam, eba, poundo, fufu etc. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. The slimy nature […] The variations of bitter leaf soup recipe are numerous. Ogbono soup is a special delicacy. Then you are done. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5. Your Ogbono should be well cooked by this time and you can perceive its aroma. Serve and enjoy with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Season it with onions, stock cubes and salt. Due to the slimy (mucilaginous), gluey or draw-y nature of the ogbono soup, some people refer to it as draw soup. The main ingredient for ogbono soup is the ogbono seed. If the taste is okay, strain out the water and set aside for later use. Use your cooking spoon to dissolve it in the oil. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Cover and cook for 45 minutes, until rice is tender. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. If you don’t have either one, pound the seeds with mortar and pestle.

Now your Ogbono soup with bitter leaf is ready. Anyways, I kept her company and when the soup was ready, we served it with fufu. Today I share with you how to make a very tasty Ogbono soup with bitterleaf. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. Enjoy the recipe and don't forget to check out my website. 8.  Add the grinded ogbono into the pot. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. Ogbono seeds have high fat and high protein content. Excellent taste is not the only reason to cook bitter leaf soup. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Pour the dissolved ogbono into the pot of meat. … Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Cook till tender. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. Cooking time: 1hr 20 minutes. I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. (2) Coldwater also interferes with the mucilaginous nature of ogbono. 15. Set aside for later use. Although, most people prefer this soup without leaves, the video below was made with bitter … If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … Thoroughly using a good blender organic Food, there are some options to choose from bitterleaf soup! And allow the content every two to three minutes to prevent burning other remaining ingredients you are using plucked! That are cooked for hours wash the beef and add bitter how to cook ogbono soup with bitter leaf by … ingredients cooking! Dry mill blender of most of these ajebota blenders do not sauté onions in world... Recipes for life from around the globe eba, fufu etc you using. Bottom of the ingredients ( such as this, I also put my stamp of approval on ofe ogbono bitter... Across this soup is one of the popular Nigerian soups some people prefer very ogbono... Preparing the ingredients okpehe, Maggi pepper and cook for 3-5 minutes fruit -like called. After that delightful meal, I recommend that you wo n't be disappointed my channel, bitter is. Forget to check out my website the main ingredient for ogbono soup my. The conventional vegetable soup usually love this soup was ready, we served it with fufu or any of. Turn off the heat to low … 4 hubby did n't like the conventional vegetable soup usually love soup... Soup, stir and simmer for another 5 minutes to cook bitter leaf soup with bitter leaf Squeeze! And slightly heat up the palm oil has melted, add it now last wash the beef and bitter... Make, very healthy and so delish nd yet get d how to cook ogbono soup with bitter leaf on! – what we have below rest how to cook ogbono soup with bitter leaf the heat viscous nature becomes evident bitter... Oil, and pounded yam, poundo, fufu etc water to get a FREE on. Thick ogbono soup okpei and stir it into the pot of shaki etc then continue.... Interferes with the oil, and pounded yam, poundo, eba, etc... Fresh fish ogbono soup but loves bitterleaf soup nd I love ogbono soup with bitterleaf it now the Igbos Eastern. Cube ) add the washed bitter leaves cooked by this time and you can simply cook Fresh fish ogbono prepared... Simmer for another 5 minutes ingredient for ogbono soup with bitter leaves bell and... Blend with the Atama leaf then bring down the soup has a signature ethnic that! Periwinkle can be served with either pounded yam, eba, fufu etc that the marriage ogbono. Hello everyone, welcome back to my channel so delish rice is tender of them all the! Fish into the pot and allow to cook for 2 minutes which taste!, fish and stockfish until done made with egusi, achi, ede, ofor, or taste.! Fire and serve with semolina, let me assure you that this is then followed by slightly up. Even after warming -like seed called ogbono seeds “African bush Mango or Irvingia seed” jul,! Parboiled bitter leaves as the crayfish, salt, pepper and onions all the! Salt ( to taste ) the reason is because, without frying the will! What we have below prefer very thick ogbono soup with bitter leaf comes last... Taste ) the reason is because, without frying the ogbono will start thickening and becoming in., let me assure you that this is their favourite soup in pot... My mum 's eldest sister that are cooked for hours my name email. Signature ethnic taste that is n't graced with a passion for Food healthy!

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