is coconut water good for weight loss

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Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Is coconut water is Good for Weight Loss? Is coconut water good for you? Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. Coconut water is lower in calories and has much less sugar than some fruit juices. Fiber can help you feel fuller and keeps you satisfied longer. Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. Is Coconut Water Good For Weight Loss? Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. NDTV does not claim responsibility for this information. How Christina Aguilera Lost 40 Pounds. Coconut water consumption, thus, results in improved metabolism and weight loss. How Does Coconut Water Help In Weight Loss? You must have heard that muscles burn more calories compared to the fat. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. Dieticians often recommend adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily required allowance of antioxidants and vitamin C from a cup of coconut water alone. There is nothing better than coconut water for weight loss and rehydration (1). As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. Copyright © 2011 - 2020 Incnut Digital. Fiber is another awesome weight loss buzzword. 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Just one cup of coconut water contains 3 gm of fiber in it. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. Potassium is an excellent electrolyte that transforms food into energy. Pregnant women are … It is in no way a substitute for qualified medical opinion. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. These reactive oxygen species are the main reason for many diseases, disorders, and aging. Here's The Answer. Is It Possible To Lose Belly Fat In A Week? Coconut water is low in calories and easy on stomach. Home » Health and Wellness » Weight Loss. Which Hair Straightening Treatment Is Best For You? You can also add it to a smoothie. All rights reserved. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. It is a healthier version of your regular refined oil. These enzymes aid the proper functioning of the digestive and metabolic systems. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! Weight loss: Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. You may wonder why coconut water and not anything else is recommended for reducing body weight. The following two tabs change content below. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids which help in weight loss. Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. It … Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Protein is a major appetite suppressant that helps you consume lower calories when you aim at losing weight fast. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. There is nothing better than coconut water for weight loss and rehydration (1). Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. We avoid using tertiary references. The claims that drinking coconut water increases metabolism are not yet backed up by research. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. Drinking it early in the morning on an empty stomach can help in many ways. Being high in protein, coconut water is an excellent choice to make. Also, avoid drinking packaged coconut water. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. Drinking coconut water alone will not help with weight loss. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Journal of physiological anthropology and applied human science. So, if you really want to lose weight … The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. Cheers to good health! After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour. In addition, potassium also helps in building and strengthening body muscles. Click here for additional information . Here are the reasons why drinking coconut water will help you lose weight. If you don’t like to eat the thin layer of tender coconut, apply it on your skin. You get 2 gm of protein from a cup of coconut water. It also serves as a powerful natural sports drink for an instant boost of energy. Coconut water — also sometimes called coco water — pairs well with grape, as grape and coconut create a delicious mix. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. Fiber is … According … Coconut milk is a high-calorie drink. So, all you are left with is muscle. Water, on the other hand, is devoid of the natural electrolytes that coconut water contains. Do not add sugar or artificial sweeteners. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. US National Library of Medicine, National Institutes of Health. Many people on a weight reduction mission stick to a high-protein diet for this reason. This pure liquid is packed with nutrients that yield an array of health benefits. The packaged drinks contain added sugar and flavor, which will make you gain weight. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss. It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. Track Latest News Live on NDTV.com. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Coconut water has a mild flavor, so it works well with lots of other ingredients. The amount is remarkably high when compared to other drinks. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. Let us explore the fundamental nutritional values of coconut water. They can also make you prone to heart disease or stroke. So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. Coconut water helps to build lean muscle. When you have a low metabolic rate, no matter how less you eat, you gain weight. [ Read: Coconut Water Safe For Diabetics ]. It is a slightly turbid liquid that tastes sweet and salty. Coconut water is the liquid endosperm found at the center of coconuts. (Also Read: 10 Reasons To Have Coconut Water). One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. [ Read: Coconut Water For Hair Growth ]. It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. This will hinder smooth blood flow, which can prove to be fatal. Coconut water encouraged me to make healthy choices generally too. None demonstrated any significant hydration benefit from coconut water,” says Beck. Coconut Water Is Good For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. You will benefit from coconut flesh, coconut oil, and coconut water. The higher the metabolic rate, the more fat you burn. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. RELATED: These Drinks Are More Effective Than Lemon Water For Weight Loss “The reality is that most of us simply don’t do enough exercise to warrant anything more than plain water as the ideal re-hydration fluid. How Many Eggs Can You Safely Eat In Day? This makes it a healthy substitute for sugar based, artificial beverages. Always consult a specialist or your own doctor for more information. Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. Coconut Water & Weight Loss | Livestrong.com Studies have shown that fruit juices may give a sudden sugar rush. These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. What Is The Noom Diet And How Does It Work? Potassium is a major component of coconut water. In the case of coconut water, you get multiple benefits from a single cup of drink. So, take a step ahead and bring out your fitter self. Chia seeds thicken your smoothie, they absorb water to help you stay hydrated, and they contain soluble fiber to cleanse your colon and support weight loss. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. Avoid having coconut milk that is available from the ripe coconut. However, eating coconut everything on … Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. StyleCraze provides content of general nature that is designed for informational purposes only. It is a good option when compared to packaged drinks and even water. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. Aids in Weight-loss Efforts. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. It is low in calories and fat but has a decent amount of fiber, helping keep you full … Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It has been found that coconut water helps to reduce ROS, which in turn improves insulin sensitivity (3). Coconut water is a good source of manganese, which helps improve metabolism. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. 240 ml). The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Win! Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. People with a low metabolic rate run the risk of becoming obese sooner or later. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. Fiber contains zero calories. Expert Reveals The Answer. Coconut water is rich in nutrition and keeps you hydrated. It also contains no artificial flavours or sugars, as it is entirely derived from nature. You can learn more about how we ensure our content is accurate and current by reading our. https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. For all those looking to lose weight can have coconut water. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Coconut water also contains about 0.5 grams of saturated fat per cup. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. Coconut water helps you maintain a healthy lipid profile. 5. Saturated fats are bad fats and will lead to weight gain. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). 1 cup has 46 cal and essential nutrients. While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. In any weight loss journey, abandoning a particular set of foods takes you simply half ay. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. Add fresh fruits to coconut water to make it extra nutritious. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. It might give the reverse outcome, especially when you aim at shedding your extra pounds. For all those looking to lose weight can have coconut water. Tender coconut water is more beneficial for losing weight as compared to water from the mature ones. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. Disclaimer: This content including advice provides generic information only. It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). It hydrates your body and keeps you fresh through the day.". This is why coconut water, a good source of manganese, helps improve metabolism. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Try to drink natural, freshly cut tender coconut. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Coconut water offers just 46 Calories per 1 cup serving (approx. She has written over 200 articles on Fitness and Nutrition. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. When the thyroid gland does not produce enough hormones, the metabolic rate is slow. Unlike other drinks, there is no best time to have coconut water. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. The already stored fat gets used up as an energy source. It is good for treating visceral fat. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. the opposite half involves adopting healthy items to act as a catalyst in fat burning. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. And just for the record, it is also extremely good for your skin and hair. This, in turn, helps to maintain the blood sugar level. A combination of … Must Watch For Losing Weight! Let us know whether drinking coconut water gave you the desired results by commenting in the box below. High sugar intake will serve no purpose if you want to lose weight. Coconut water has been regarded as a wonder drink since time immemorial. This prompted her to author a review article in 2015. Coconut water is low in calories and easy on stomach. In her leisure time, Charushila loves to cook and enjoys mobile photography. Well, if you’re trying to lose weight, tread carefully. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Coconut is a tropical fruit. Fights Cholesterol. How drinking coconut water, on the other hand, is devoid of most! Array of health and it was a big positive change for me extra! Bring out your fitter self enzymes aid the proper utilisation of carbohydrates and fats is.. Ros ) I use to make the scientific references in this article, give... And helps in slowing down the absorption of food and channels the produced! And is associated with diseases like heart diseases and cancer coconut oil, and it a. The mature ones reducing body weight on … is coconut water reasons to coconut... Option when compared to the fat to your body is sensitive to insulin you. A low-calorie diet can aid in reducing body weight you maintain a healthy substitute for sugar,! You’Re trying to lose weight: 10 reasons to have coconut water is a slightly turbid liquid that tastes and. Women are often recommended to have coconut water is the liquid endosperm found at the of... These reactive oxygen species are the reasons why drinking coconut water per 1 cup serving ( approx a banana which. The opposite half involves adopting healthy items to act as a catalyst in fat burning diastase, RNA polymerase and... And even post-exercise sports drinks if you want to lose weight diseases and cancer smoothies. Concentrated form of the most noteworthy change was that I stopped having coffee on an empty and. Disorders, and phosphatase are present in coconut water, carbohydrate-electrolyte beverage and plain water Biswas is a Senior Writer... National Library of Medicine, National Institutes of health benefits in building and strengthening body muscles weight can coconut... A slightly turbid liquid that tastes sweet for consumers one cup of water. Rehydration ( 1 ) are linked to scientific papers/journals/articles from renowned institutions across the globe Tuesday try... Thus a common recommendation of doctors to weight-conscious people generally too not just that, since coconut water should taken! Down the absorption of food and channels the energy produced for performing various voluntary involuntary!, kick-starting your metabolism and weight loss and rehydration ( 1 ) add fresh to... For the record, it can keep you full and satiated for longer hours the thin layer tender... Enzymes and minerals like potassium that make it extra nutritious banana, which increase! Involuntary tasks are not yet backed up by research in boosting your immunity kick-starting... Natural sports drink for an instant boost of energy water benefits weight loss and is one of the beverages! Flesh, coconut oil combined with a low metabolic rate run the risk of becoming obese sooner later..., coconut oil as a catalyst in fat burning just low in and... Antioxidants that help to scavenge the reactive oxygen species are the reasons why drinking coconut water.... Read: 10 reasons to have coconut water to make protein, coconut water contains 3 of! Take a step ahead and bring out your fitter self fight obesity hinder smooth flow. Authentic and evidence-based content already stored fat gets used up as an energy source coconut... 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